Shonna Mccarver

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A short biography and info on Shonna Mccarver
She been weight training since she was 18 years old. On Monday, Wednesday, and Friday I weight train.She do my track work during my lunch break from Monday-Friday." When she started training she performed the standard 12-14 sets on large muscles and 9-12 sets on smaller muscles. Her trainer taught her to die gracefully when it comes to finishing a set. On the last reps of a set, instead of having a spot help me, She go as far as she can and hold the weights at that point for about 20 seconds and then put it down. For legs, shoulders and back She do 15-20 reps and a lot of triple sets. She try to pick a weight that the last five reps burn. For arms, she do 4-6 set

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